A spa day is characterized as a day of relaxation in which you can enjoy a series of cares to relieve stress, that is, a day in which you just dedicate yourself to feel good. But, what exactly are spa days like? and what do they include? This may vary a little in each country and in each of the spa centers, but in general terms they include a combination of therapies with the objective of reducing stress.
What do spa days include?
A spa day is characterized for being a combination of several therapies in order to allow you to look and feel good; in addition they are anti-stress therapies that will undoubtedly allow you to feel better than ever.
Whether with a group of friends, as a couple or alone, a spa day is one of the best investments you can make. What does it include? It varies depending on each particular spa, but in general terms, they usually include:
Steam baths
This therapy is not new, as mankind has been enjoying steam baths for thousands of years and, because it is very relaxing, along with its benefits, it is no wonder that it continues to be in high demand.
If you want to relax the tensions in your body, there is definitely nothing better than starting your spa day with a steam bath. In addition, this will allow you to improve your blood circulation, since steam increases blood flow, as well as lowers your blood pressure. In this way, it decreases the likelihood of developing heart disease. Finally, it also releases toxins through the perspiration of the skin.
Relaxing body massage
Many decide to dedicate a spa day in order to relax completely, so a relaxing body massage is not to be missed on these occasions. Best of all, therapy aromatherapy is usually included too, which gives an exceptional touch to the moment of enjoying a full relaxation.
But this is not just a simple massage; here you can appreciate many benefits such as activation of circulation while lowering blood pressure and also favors the elimination of toxins. Best of all, by having a relaxing effect, you will clear all overwhelming and negative thoughts so that you can enjoy this day to the fullest.
Therapeutic massages
This will depend on the particular condition of each person, whether they have pain in the back, shoulders, arms, legs, and so on. In short, this type of massage focuses on easing the pain that someone may have, usually due to poor posture, constant tension or stress.
Body and facial exfoliation
Even though we do not see it, on a regular basis our body is filled with dead cells, which is nothing more than the accumulation of those parts of the skin that are shed from our body; so it is a small layer that does not allow the new skin to breathe. For this reason, it is advisable to use exfoliating products.
However, on a spa day, you can enjoy a complete body and facial exfoliation, where the results will be even better. Here, you can enjoy the products designed for your skin type. Many people have that feeling of rejuvenation after a spa day mainly thanks to exfoliation.
Skin hydration
This is undoubtedly the final touch that is not to be missed in a spa day, as it will allow your skin to look better than ever. In addition, through the gentle massage that includes the application of hydration you will be able to enjoy a few more minutes of relaxation.
The best part of moisturizing is that you will be able to feel softer and fresher skin. In addition, in these cases, specific products are used to deeply nourish the skin.
On the other hand, don’t think you shouldn’t moisturize your skin in case it is oily. Every skin deserves a good moisturizing session, but always considering the use of the most appropriate products. So, don’t worry, your skin will look perfect at the end of your spa day.
This is what you can basically enjoy in a spa day, although this may vary a little depending on each place. So, a spa day may well include additional therapies, as well as it may not include everything mentioned. Therefore, it is good that you are well informed and know what each spa offers so that you can choose the best option, which should be the one that meets your expectations.
